The general recommendation for brushing your teeth Back

The general recommendation for brushing your teeth is to do so at least twice a day, for two minutes each time. This routine helps to maintain good oral hygiene and prevent issues such as tooth decay, gum disease, and bad breath. Here's why this frequency and duration are recommended:

Frequency:

Twice a Day: Brushing your teeth twice a day is considered a good balance between maintaining oral health and not being overly excessive. Doing so helps to remove plaque, which is a sticky film of bacteria that can accumulate on teeth.

Morning: It's important to brush your teeth in the morning to remove plaque and bacteria that have built up overnight. This helps freshen your breath and prepares your mouth for the day ahead.

Nighttime: Brushing before bed is crucial because saliva production decreases during sleep, allowing bacteria to thrive. Removing plaque before sleep helps protect your teeth and gums during the night.